BrandyRelaxing's Journal, 19 February 2012

I'm sure it's a water weight gain from eating chinese food, so who cares, but I am recording it!
251.2 lb Lost so far: 87.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
2331 kcal Fat: 77.94g | Prot: 151.71g | Carb: 251.54g.   Breakfast: 100% Whole Wheat Bagel, Heinz Ketchup, Low Fat Cheddar Cheese, Sugar, 2 large fried eggs, Cream. Lunch: Pepper Beef, Spring Roll, Sweet & Sour Chicken, Mushroom Fried Rice. Dinner: P.F. Chang’s Chicken Fried Rice, barbeque sauce, Bottom Round, asparagus. Snacks/Other: Praeventia Dark Chocolate Cookies. more...
2169 kcal Activities & Exercise: All acitivy per BMF - 24 hours. more...
on diet Calorie Count   gaining 2.2 lb a week

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