Weigh In record (no journal entry) for 19 February 2012
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1429 kcal
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Fat: 44.74g | Prot: 68.88g | Carb: 193.99g.
Breakfast: Coffee (Brewed From Grounds) , 100% Cranberry Juice, Bananas , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Raisin Bran, Skim Milk. Lunch: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Skim Milk, Veggie Breakfast Sausage Patties, Iced Gingerbread Holiday Cookies, Light Buttery Spread with Flax Oil, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Pears . more...
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gaining 8.4 lb a week
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