conductor's Journal, 19 February 2012

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 57.90g | Prot: 95.75g | Carb: 260.84g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Deli Select Oven Roasted Turkey Breast, 100 Calorie Original English Muffin. Lunch: Doritos - Baked - Nacho Cheese - Tortilla Chips, Coca-Cola Classic Soda, Cos or Romaine Lettuce, Honey Turkey, Bagel Thins - 100% Whole Wheat. Dinner: Chunky Salsa (Mild), 2 % Extra Sharp Cheddar Cheese, Meal Starters Chik'n Strips, Flour Tortillas. Snacks/Other: Honey Turkey, Slow Churned Ice Cream - Peanut Butter Cup, BGT SAVR TWIN POP 90164, Garden Salad, Italian Salad Dressing (Fat Free), Pecan Shortbread Cookies. more...

2128 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 3 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...