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start day 1
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168.2 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1520 kcal
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Fat: 53.32g | Prot: 59.35g | Carb: 203.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Plain Yogurt. Lunch: Salade de Céleri, Smeerboter So Light, Sweet Cherries in Heavy Syrup (Cooked or Canned), Köttbullar, White Bread. Dinner: Mayonnaise, Cucumber (with Peel), Hard-Boiled Egg, Canned Salmon, Iceberg Lettuce (Includes Crisphead Types), Pork Bologna, White Bread. Snacks/Other: Sugar, Coffee, Coffee Cream, 100% Fruit Juice Blend (with Added Vitamin C). more...
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gaining 0.5 lb a week
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