Weigh In record (no journal entry) for 19 February 2012
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241.4 lb
Lost so far: 53.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1477 kcal
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Fat: 44.17g | Prot: 75.18g | Carb: 215.20g.
Breakfast: Pineapple Preserves, Wheat Sandwich Bread, 100% Whole Grain Oatmeal, Crunchy Nuggets Cereal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Oat Blenders with Honey & Almonds, 100% White Grape & Peach Juice Blend. Lunch: Steak and Shake Light Ranch Dressing, Small Garden Salad, Arizona Tea, Marinated Grilled Chicken Sandwich (Single). Dinner: Great Value Light Buttermilk Dressing, Burger King salad, Raspberry Green Tea. more...
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losing 2.8 lb a week
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Sgt Eaglebeak's weight history
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