ChristyF's Journal, 04 March 2010

I'm not holding on to that weigh in. I've been working out everyday at least 20-30 minutes with Pilates DVD's and can tell with my jeans that I may be losing inches (no I didn't measure) plus AF is due in 5 days and I usually gain 3-5 pounds for that. I've been eating good so I feel good. Plus it's going to be in the 50's finally!! I will start walking more too.
199.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2010:
1450 kcal Fat: 43.15g | Prot: 86.23g | Carb: 197.84g.   Breakfast: oatmeal, coffee, orange, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: boneless chicken breast, italian dressing, croutons, green beans. Dinner: green beans, lettuce, mustard, Boneless Skinless Chicken Breast, whole wheat flour tortilla. Snacks/Other: Light Nonfat Yogurt - Strawberry, smart ones cookie dough, orange. more...
2584 kcal Activities & Exercise: Pilates - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   gaining 1.0 lb a week


Stay the course and it will happen I just know - an idea - how about give up sweets this month as a small sacrifice to prepare for the Easter Holiday - keep the cals and see if that makes a difference. See ya tonight. PS: I love your attitude!!!  
04 Mar 10 by member: hforbes
oh I hate AF, that horrible wretched unwelcomed beast! I totally know what you mean about her visit throwing on a few extra pounds. Just wait, I bet you have a big drop after she's gone! You're doing great!!! *hugs* 
05 Mar 10 by member: brads_wife


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