ritavog's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
157.9 lb Lost so far: 5.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1412 kcal Fat: 44.93g | Prot: 63.66g | Carb: 194.71g.   Breakfast: chicken fillet, biscuit, butter, biscuit. Lunch: bread, orange, fish fillet. Dinner: cherry tomato, olives, yogurt, bread. Snacks/Other: chips. more...
2158 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

EirikrT recorded a Weigh In at 191.0 lb.
Alice76 recorded a Weigh In at 162.9 lb.
MarcHassel recorded a Weigh In at 187.4 lb.
Spyhawk recorded a Weigh In at 255.0 lb.
hamssolo recorded a Weigh In at 186.0 lb.
Charles du Sautoy recorded a Weigh In at 183.2 lb.
TonyFar recorded a Weigh In at 209.4 lb.
jilldyson recorded a Journal Entry and a Weigh In at 170.2 lb.