ritavog's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
157.9 lb Lost so far: 5.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1412 kcal Fat: 44.93g | Prot: 63.66g | Carb: 194.71g.   Breakfast: chicken fillet, biscuit, butter, biscuit. Lunch: fish fillet, orange, bread. Dinner: yogurt, olives, cherry tomato, bread. Snacks/Other: chips. more...
2158 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.7 lb a week

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