Peter918's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
202.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1210 kcal Fat: 35.25g | Prot: 53.15g | Carb: 168.34g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: British Cottage Cheese with Onion & Chive, Sesame Crispbread, Bananas, Peach Slices in Fruit Juice, Light Evaporated Milk. Dinner: Corned Beef (Lean Only Eaten), Mashed Potato (from Fresh), Baked Beans. Snacks/Other: Garlic Pitta Bread (Round), Turkey Wafer Thins. more...
on diet Peter918's own diet   losing 2.0 lb a week



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