tarlonG's Journal, 19 February 2012

202.4 lb Lost so far: 29.1 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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926 kcal

Fat: 32.05g | Prot: 38.34g | Carb: 128.93g.   Breakfast: Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walnuts, 2% Fat Milk, Coffee (Instant). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, White Potatoes (Flesh and Skin), Beef, Brown Rice (Medium-Grain, Cooked). Dinner: Walnuts, Cream Cheese (Low Fat), Lowfat Plain Yogurt, Onions, Indian Flatbread Naan, Cucumber (Peeled). Snacks/Other: Oranges, Tangerines (Mandarin Oranges), Dry Roasted Hulled Sunflower Seeds, Bananas. more...

2723 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...