djs2512's Journal, 19 February 2012

172.0 lb Lost so far: 37.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 63.80g | Prot: 108.80g | Carb: 350.54g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Devon Custard, Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Kit Kat, peanut butter chunky. more...

2531 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...