Weigh In record (no journal entry) for 16 April 2017
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298.6 lb
Lost so far: 33.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1397 kcal
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Fat: 66.34g | Prot: 93.01g | Carb: 118.93g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Great Value Broccoli & Cauliflower, Corn, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Ham (Whole, Cured, Roasted). Dinner: Mission Foods White Corn Tortilla, Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Denny's Seasonal Fruit. more...
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losing 0.9 lb a week
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