cheetahfanatic's Journal, 18 February 2012

127.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 56.72g | Prot: 69.14g | Carb: 302.21g.   Breakfast: Corn Pops Cereal, Non-Diary Rice Milk. Lunch: Tortilla Chips, San Juan Island Nine Grain Bread, Endive, Chicory, Escarole or Romaine Lettuce, Premium Oven Roasted Turkey Breast, Premium Honey Ham, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Yellow Summer Squash, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Dots, Special Dark Chocolate. more...

2329 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Housework - 5 hours, Desk Work - 6 hours, Sleeping - 7 hours, Standing - 1 hour. more...