Weigh In record (no journal entry) for 01 February 2010
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1440 kcal
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Fat: 22.58g | Prot: 74.68g | Carb: 154.93g.
Breakfast: Reduced Fat Latte Coffee, Fat Free Cottage Cheese. Lunch: Chunky Pea and Ham Soup. Dinner: French Baguettes, Beef Stew. Snacks/Other: Red Table Wine, designer protein, 1% Fat Milk, Plain Yogurt (Skim Milk), Bananas, Blackberries. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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