leissp's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
253.8 lb Lost so far: 8.4 lb.    Still to go: 37.7 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2012:
1766 kcal Fat: 32.98g | Prot: 70.40g | Carb: 311.99g.   Breakfast: grapefruit, Gala Apples, Oatmeal with Fruit. Dinner: Bananas, Fruit Yogurt (Nonfat), Cooked Green String Beans (from Fresh), Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Perrier - Lemon (Citron) Carbonated Spring Water, Grapefruit and Orange Sections, 70% Cacao Square, Caffeine Free Lemon Herbal Tea, gala apple, 70% Cacao Square, Chewy Granola Bar-Peanut Butter. more...
7664 kcal Activities & Exercise: Shoveling - 1 hour, Sitting - 4 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 3 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
losing 9.3 lb a week

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