jpshearn's Journal, 18 February 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 27.40g | Prot: 48.20g | Carb: 144.30g.   Breakfast: Chewy Granola Bar Chocolate Chip, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: Nonfat Strawberry Greek Yogurt, Chicken Fettuccini. Snacks/Other: Barbeque Potato Chips, Chocolatier Chocolate Assortment. more...

2929 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...