bwisenhart's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
175.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1951 kcal Fat: 74.08g | Prot: 96.75g | Carb: 221.04g.   Breakfast: Cinnamon Raisin Granola, No Sugar Added Frozen Mixed Fruit. Lunch: Flour Tortillas (Burrito Size), Grilled Chicken, Cheddar Cheese, Light Sour Cream, Vegetable Oil. Dinner: Whole Wheat Bun, Turkey Burger - Plain. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
2654 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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