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bwisenhart
Journal
18 Feb 12
bwisenhart's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
175.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
1951 kcal
Fat: 74.08g | Prot: 96.75g | Carb: 221.04g.
Breakfast:
Cinnamon Raisin Granola, No Sugar Added Frozen Mixed Fruit.
Lunch:
Flour Tortillas (Burrito Size), Grilled Chicken, Cheddar Cheese, Light Sour Cream, Vegetable Oil.
Dinner:
Whole Wheat Bun, Turkey Burger - Plain.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate.
more...
2654 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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