Weigh In record (no journal entry) for 04 March 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1138 kcal
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Fat: 38.06g | Prot: 36.74g | Carb: 171.69g.
Breakfast: Apple 100% Whole Grain, Chocolate Mint Truffle, Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Light Fat Free Raspberry Cheesecake Yogurt, Soft Style 100% whole grain, Kroger Strawberry Jelly, kroger creamy peanut butter. Snacks/Other: macaroni and cheese. more...
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gaining 3.5 lb a week
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