smeaglez's Journal, 19 February 2012

139.6 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 46.88g | Prot: 69.23g | Carb: 235.43g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Thai Peanut Chicken. Snacks/Other: Chocolate Covered Almonds, Dairy Milk Mint Chip Thins, Pretzels, Reduced Fat Cappuccino. more...

1877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...