Lizzie983's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
134.9 lb Lost so far: 7.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1423 kcal Fat: 80.13g | Prot: 54.51g | Carb: 131.06g.   Breakfast: rice cracker, kiwi, ham. Lunch: rice, salad, tzatziki, gyros. Dinner: olive oil, egg, pineapple, spinach, veggies. Snacks/Other: peanuts. more...
2018 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour. more...
on diet Lizzie983's own diet  

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