skwhite's Journal, 18 February 2012

I am excited that even though I hurt my back and was not able to do all my exercises I was still able to lose weight! So now even though my back still hurts I know I can do it even with just diet alone until I can get back to exercising.
208.2 lb Lost so far: 10.8 lb.    Still to go: 38.2 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2012:
1335 kcal Fat: 48.10g | Prot: 48.14g | Carb: 171.70g.   Breakfast: Skim Chocolate Milk, Bacon, Scrambled Egg (Whole, Cooked), Butter, Onions, Sweet Red Peppers, Blueberry Muffins, Fried Potatoes. Dinner: Scalloped Potatoes, Blueberry Muffins, Meat Loaf. Snacks/Other: Chocolate Chip Cookie, Banana Bread (with Margarine), Soft Granola Bars. more...
3319 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 29 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week



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