skwhite's Journal, 18 February 2012

I am excited that even though I hurt my back and was not able to do all my exercises I was still able to lose weight! So now even though my back still hurts I know I can do it even with just diet alone until I can get back to exercising.
208.2 lb Lost so far: 10.8 lb.    Still to go: 38.2 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2012:
1335 kcal Fat: 48.10g | Prot: 48.14g | Carb: 171.70g.   Breakfast: Scrambled Egg (Whole, Cooked), Skim Chocolate Milk, Sweet Red Peppers, Butter, Onions, Fried Potatoes, Blueberry Muffins, Bacon. Dinner: Meat Loaf, Scalloped Potatoes, Blueberry Muffins. Snacks/Other: Banana Bread (with Margarine), Chocolate Chip Cookie, Soft Granola Bars. more...
3319 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 29 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.

Following

HCB updated their Exercise Diary.
D2jasper commented on april761's Journal Entry.

Other Member Diet Recent Activity

ClarityAnn supported Gleny1220's Weight Entry.
jana58 supported 2227Gwen's Journal Entry.
Stephndale supported Shelly25's Journal Entry.
heidycarias recorded a Journal Entry.
midas28 recorded a Weight Entry at 211.0 lb.
jamecabralesg recorded a Weight Entry at 183.0 lb.
Emilyhuff recorded a Journal Entry and a Weight Entry at 180.0 lb.
j4065381 recorded a Journal Entry and a Weight Entry at 142.0 lb.