skwhite's Journal, 18 February 2012

I am excited that even though I hurt my back and was not able to do all my exercises I was still able to lose weight! So now even though my back still hurts I know I can do it even with just diet alone until I can get back to exercising.
208.2 lb Lost so far: 10.8 lb.    Still to go: 38.2 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2012:
1335 kcal Fat: 48.10g | Prot: 48.14g | Carb: 171.70g.   Breakfast: Scrambled Egg (Whole, Cooked), Skim Chocolate Milk, Sweet Red Peppers, Butter, Onions, Fried Potatoes, Blueberry Muffins, Bacon. Dinner: Meat Loaf, Scalloped Potatoes, Blueberry Muffins. Snacks/Other: Banana Bread (with Margarine), Chocolate Chip Cookie, Soft Granola Bars. more...
3319 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 29 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 181.1 lb.

skwhite's Buddies

Selbygirl6 commented on Arabella66's Journal Entry.
Sweet Georgia Peaches commented on DJ Beecher's Journal Entry.

Other Member Diet Recent Activity

Char60 commented on mskestrela's Journal Entry.
maryknacke supported Selbygirl6's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandissTC supported dboza's Weigh In.
MKondiet and bethinfriend are now buddies.
bethinfriend recorded a Journal Entry.
SilviaInesC recorded a Journal Entry.
glittermoonlight recorded a Weigh In at 105.0 lb.