jessejames632's Journal, 15 April 2017

Weigh In record (no journal entry) for 15 April 2017
201.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2017:
2360 kcal Fat: 100.43g | Prot: 128.45g | Carb: 220.30g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Wisconsin Turkey Snack Sticks, Water, EarthGrains 35 Calorie Wheat Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Water, Potato Salad, Hamburger with 1/4 Lb Meat on Bun, Johnsonville Original Bratwurst, Kroger Hot Dog Buns, Subway 6" Roast Beef. more...
2230 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 5.6 lb a week



     
 

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