geauxlsu's Journal, 04 March 2010

279.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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2150 kcal

Fat: 80.75g | Prot: 107.03g | Carb: 238.32g.   Breakfast: Coffee, plum, grape jelly, Nature's Own 100% Whole Wheat English Muffins, Scrambled Egg (Whole, Cooked), Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: kraft fat free cheese,  Fresh Salsa, Mission Foods Restaurant Style Tortilla Strips, Avocado, Baby Roma Tomatoes, Low Fat Mayonnaise, lettuce, Nature's Own Light Honey Wheat Bread, Deli Turkey. Dinner: sesame chicken, La Choy Lite Soy Sauce, edamame, Dragon Roll, Chinese Chicken Lettuce Wraps. Snacks/Other: Apple, Hummus, Baby Carrots. more...

3977 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...