mikeze71's Journal, 15 April 2017

Weigh In record (no journal entry) for 15 April 2017
165.8 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2017:
1236 kcal Fat: 54.81g | Prot: 22.03g | Carb: 161.06g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Noci, Insalata Verde con Verdure Assortite, certossa Pane a fette. Snacks/Other: Caffè Espresso, San Carlo Patatine Classiche. more...
1840 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 4.6 lb a week



     
 

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