Weigh In record (no journal entry) for 15 April 2017
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205.8 lb
Lost so far: 21.2 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2017:
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1089 kcal
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Fat: 73.77g | Prot: 81.16g | Carb: 23.09g.
Breakfast: Spectrum Chia Seeds, Kroger Heavy Whipping Cream, Egg, Bacon. Lunch: Cracker Barrel Old Country Store Green Beans, Kerrygold Pure Irish Butter, Haddock (Fish). Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Steak. Snacks/Other: Fat Bomb. more...
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losing 1.3 lb a week
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