Weigh In record (no journal entry) for 15 April 2017
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2136 kcal
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Fat: 174.70g | Prot: 103.88g | Carb: 26.12g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Kirkland Signature Blue Cheese, Kirkland Signature Salted Sweet Cream Butter, Asparagus, Beef Fat, Egg, Promised Land Heavy Whipping Cream. Lunch: Shrimp Salad, Kroger Chicken Salad, Heinz Reduced Sugar Ketchup, Egg, Beef Fat, Asparagus, Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Blue Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: El Pinto Hot Green Chile Sauce, Duke's Mayonnaise, Cacique Cotija Cheese, Guacamole, Tanimura & Antle Romaine Hearts, Chicken Breast, Steak (Lean Only Eaten), Promised Land Heavy Whipping Cream. more...
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losing 4.2 lb a week
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