cleyt's Journal, 18 February 2012

146.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 68.19g | Prot: 134.80g | Carb: 558.10g.   Breakfast: Mx juice, Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Mountain Dew (20 oz), Peanut M&M's, Peppered Turkey Breast, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Frosted Flakes, Fat Free Skim Milk, Mountain Dew (12 fl oz), Ground Beef (95% Lean / 5% Fat), Mexican Style Four Cheese, Flour Tortillas . Snacks/Other: Country Crock Calcium + Vitamin D, BAGEL BLUEBERRY , fiber one 90 calorie chocolate peanut butter brownie, Fiber One 90 calorie , Granola Bar with M&M's, Granola Bar with Snickers. more...

2941 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...