cmores's Journal, 04 March 2010

in gear
151.5 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2010:
2235 kcal Fat: 57.04g | Prot: 94.07g | Carb: 326.34g.   Breakfast: 2% Fat Milk, Grape Nuts. Lunch: Po Boy Rolls, Crawfish Etouffee, Smoky Adobo Black Bean Soup. Dinner: Original Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Kisses with Caramel, Thin Mints. more...
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cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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rymiller recorded a Weigh In at 187.1 lb.
curly2988 recorded a Weigh In at 210.8 lb.
Jean Luc P recorded a Weigh In at 190.3 lb.
yoannamircheva submitted a diet Tip.
Ekhyatt recorded a Weigh In at 217.8 lb.
naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.
enrico_3rd recorded a Weigh In at 169.3 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.