cmores's Journal, 04 March 2010

in gear
151.5 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2010:
2235 kcal Fat: 57.04g | Prot: 94.07g | Carb: 326.34g.   Breakfast: 2% Fat Milk, Grape Nuts. Lunch: Po Boy Rolls, Crawfish Etouffee, Smoky Adobo Black Bean Soup. Dinner: Original Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kisses with Caramel, Thin Mints, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
on diet cmores's own diet  



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