cmores's Journal, 04 March 2010

in gear
151.5 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2010:
2235 kcal Fat: 57.04g | Prot: 94.07g | Carb: 326.34g.   Breakfast: Grape Nuts, 2% Fat Milk. Lunch: Crawfish Etouffee, Smoky Adobo Black Bean Soup, Po Boy Rolls. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Original Beer. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Kisses with Caramel, Thin Mints. more...
on diet cmores's own diet   losing 10.5 lb a week

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