gv2999's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
209.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1874 kcal Fat: 75.22g | Prot: 74.86g | Carb: 225.47g.   Breakfast: Coffee, Soymilk Creamer, Bananas , Egg, Deli Cuts Baked Honey Ham, Gouda Cheese, Soymilk Creamer. Lunch: mac and cheese, garlic toast. Dinner: Lasagna with Meat, cupcake, dinner roll. Snacks/Other: Natural String Cheese Part Skim, milk duds. more...
2683 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

jodip1975 recorded a Weigh In at 121.2 lb.
tartrate recorded a Weigh In at 131.6 lb.
joogie recorded a Weigh In at 128.6 lb.
JASivak recorded a Weigh In at 171.2 lb.
JBriles23 recorded a Weigh In at 196.6 lb.
scorpi-us recorded a Weigh In at 124.8 lb.
jeffwwill updated their Food Diary.
jrmoser recorded a Weigh In at 199.8 lb.