gv2999's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
209.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1874 kcal Fat: 75.22g | Prot: 74.86g | Carb: 225.47g.   Breakfast: Coffee, Soymilk Creamer, Soymilk Creamer, Bananas , Deli Cuts Baked Honey Ham, Gouda Cheese, Egg. Lunch: garlic toast, mac and cheese. Dinner: dinner roll, cupcake, Lasagna with Meat. Snacks/Other: milk duds, Natural String Cheese Part Skim. more...
2683 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 208.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly supported NatashaChiara's Weigh In.
lindabatsel recorded a Weigh In at 195.0 lb.
moh1890 recorded a Weigh In at 248.0 lb.
ClassicRocker supported HCB's Journal Entry.
malloryjones recorded a Weigh In at 137.0 lb.
HCB supported feedub's Journal Entry.
4realznow recorded a Weigh In at 158.0 lb.
ShelbyK4423 recorded a Weigh In at 140.0 lb.