gv2999's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
209.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1874 kcal Fat: 75.22g | Prot: 74.86g | Carb: 225.47g.   Breakfast: Coffee, Soymilk Creamer, Bananas , Egg, Deli Cuts Baked Honey Ham, Gouda Cheese, Soymilk Creamer. Lunch: mac and cheese, garlic toast. Dinner: Lasagna with Meat, cupcake, dinner roll. Snacks/Other: Natural String Cheese Part Skim, milk duds. more...
2683 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 2.0 lb a week

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