MNemick's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
348.2 lb Lost so far: 9.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
1912 kcal Fat: 55.28g | Prot: 74.55g | Carb: 270.05g.   Breakfast: Milk, Cream of Wheat Enriched Farina, Orange Juice, Pineapple Juice. Lunch: Pepsi Free, Banana, Kipper Snacks. Dinner: Oriental Stir Fry, Great Value Unsalted Butter, Cattlemans Barbeque Sauce, Boneless Skinless Chicken Breast, Whipped Cream, Betty Crocker Instant Mashed Potato, Vernors, Cherry Gelatin. Snacks/Other: Welchs Grape Black Cherry Juice. more...
gaining 7.0 lb a week

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