wichitaks's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
754 kcal Fat: 22.60g | Prot: 30.05g | Carb: 118.93g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Chex Mix Cheddar. Dinner: Green Snap Beans, Garlic Powder, Cooked Celery, Tomato Juice, Roast Beef (Lean Only Eaten), Carrots, Onions, White Potatoes (Flesh and Skin), Personals Double Strawberry. more...
on diet wichitaks's own diet   losing 3.7 lb a week



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