wichitaks's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
754 kcal Fat: 22.60g | Prot: 30.05g | Carb: 118.93g.   Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Chex Mix Cheddar. Dinner: White Potatoes (Flesh and Skin), Carrots, Cooked Celery, Onions, Tomato Juice, Roast Beef (Lean Only Eaten), Green Snap Beans, Garlic Powder, Personals Double Strawberry. more...
on diet wichitaks's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

Following

HCB supported billtech66's Weight Entry.

Other Member Diet Recent Activity

pocketpoc supported whocares2017's Journal Entry.
lisasb30 recorded a Weight Entry at 203.4 lb.
CSM101 recorded a Weight Entry at 195.0 lb.
Leni Liu Cing Link commented on dwi risandi's Journal Entry.
superkaos recorded a Weight Entry at 173.0 lb.
Geoffrey02 recorded a Weight Entry at 145.6 lb.
br1gadir0 recorded a Weight Entry at 197.1 lb.
Proudmomma412 supported Diddlee's Weight Entry.