wichitaks's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
754 kcal Fat: 22.60g | Prot: 30.05g | Carb: 118.93g.   Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Chex Mix Cheddar. Dinner: White Potatoes (Flesh and Skin), Carrots, Cooked Celery, Onions, Tomato Juice, Roast Beef (Lean Only Eaten), Green Snap Beans, Garlic Powder, Personals Double Strawberry. more...
on diet wichitaks's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

ajs10895 recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayrol updated their Food Diary.
chesgreen supported sheri1971's Journal Entry.
cthomasflood recorded a Weigh In at 176.8 lb.
Jean.Marc.Lopez recorded a Weigh In at 149.5 lb.
psychmaster recorded a Weigh In at 275.6 lb.
charatense supported buenasvibras's Weigh In.