wichitaks's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
754 kcal Fat: 22.60g | Prot: 30.05g | Carb: 118.93g.   Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Chex Mix Cheddar. Dinner: White Potatoes (Flesh and Skin), Carrots, Cooked Celery, Onions, Tomato Juice, Roast Beef (Lean Only Eaten), Green Snap Beans, Garlic Powder, Personals Double Strawberry. more...
on diet wichitaks's own diet   losing 3.7 lb a week

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