wichitaks's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
754 kcal Fat: 22.60g | Prot: 30.05g | Carb: 118.93g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Chex Mix Cheddar. Dinner: Roast Beef (Lean Only Eaten), Green Snap Beans, Tomato Juice, Cooked Celery, Garlic Powder, Carrots, Onions, White Potatoes (Flesh and Skin), Personals Double Strawberry. more...
on diet wichitaks's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

jessabridge4444 updated their Exercise Diary.
gnat824 replied to skinnymax's post - Cool Condiments?.
Jassifras updated their Food Diary.

Other Member Diet Recent Activity

LMJ114 commented on mgrill's Journal Entry.
brunoguy commented on SherrieC's Journal Entry.
hellodragon recorded a Weigh In at 125.7 lb.
jamesmeade recorded a Weigh In at 356.0 lb.
ingelins recorded a Weigh In at 138.9 lb.
russellmarkov recorded a Weigh In at 170.0 lb.
northernmusician commented on their Journal Entry.
wholefoodnut commented on DairyFarmersWife's Journal Entry.