wichitaks's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
754 kcal Fat: 22.60g | Prot: 30.05g | Carb: 118.93g.   Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Chex Mix Cheddar. Dinner: Tomato Juice, Personals Double Strawberry, White Potatoes (Flesh and Skin), Green Snap Beans, Garlic Powder, Roast Beef (Lean Only Eaten), Onions, Carrots, Cooked Celery. more...
on diet wichitaks's own diet   losing 3.7 lb a week

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wichitaks recorded a Weigh In at 281.8 lb.

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