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wichitaks's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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754 kcal
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Fat: 22.60g | Prot: 30.05g | Carb: 118.93g.
Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Chex Mix Cheddar. Dinner: Personals Double Strawberry, Roast Beef (Lean Only Eaten), Tomato Juice, Cooked Celery, Garlic Powder, Green Snap Beans, Carrots, Onions, White Potatoes (Flesh and Skin). more...
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on diet wichitaks's own diet
losing 3.7 lb a week
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