wichitaks's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
754 kcal Fat: 22.60g | Prot: 30.05g | Carb: 118.93g.   Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Chex Mix Cheddar. Dinner: White Potatoes (Flesh and Skin), Carrots, Cooked Celery, Onions, Tomato Juice, Roast Beef (Lean Only Eaten), Green Snap Beans, Garlic Powder, Personals Double Strawberry. more...
on diet wichitaks's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyKing recorded a Journal Entry.
fatoldlady replied to royalpar1's post - Newbie.
HCB and wannabhealthier are now buddies.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Azaepanda recorded a Journal Entry.
JoshFS supported tomasfarias's Weigh In.
juliabinkley updated their Food Diary.
beatricehankins updated their Food Diary.
DMZur commented on mskestrela's Journal Entry.
luluinaix recorded a Weigh In at 146.8 lb.
smoofy123 recorded a Journal Entry and a Weigh In at 156.6 lb.
machaw updated their Food Diary.