wichitaks's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
222.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
754 kcal Fat: 22.60g | Prot: 30.05g | Carb: 118.93g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Chex Mix Cheddar. Dinner: Personals Double Strawberry, Onions, Cooked Celery, Garlic Powder, Roast Beef (Lean Only Eaten), Tomato Juice, Green Snap Beans, Carrots, White Potatoes (Flesh and Skin). more...
on diet wichitaks's own diet   losing 3.7 lb a week

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