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Well, .4 of a pound is still something.
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213.2 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1086 kcal
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Fat: 38.86g | Prot: 37.93g | Carb: 148.62g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Cinnamon Swirls Cereal (Kroger), Milk (1% Lowfat with Added Vitamin A). Lunch: Active Lifestyle Chewy Bars - Oats & Peanut Butter, Sun Chips Original. Dinner: Balsamic Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Coffee (Brewed From Grounds), Organic California Raisins. more...
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3113 kcal
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Activities & Exercise:
Sex - 13 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 37 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 2.8 lb a week
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