Weigh In record (no journal entry) for 18 February 2012
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215.4 lb
Lost so far: 9.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1481 kcal
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Fat: 70.92g | Prot: 133.02g | Carb: 54.49g.
Breakfast: kirkland mexican blend cheese, green pepper, Red Onions, kirkland real egg product, jacks salsa. Lunch: kirkland mexican blend cheese, kirkland chicken strips, salad, Ranch Dressing. Dinner: broccoli cauliflower blend, Ranch Dressing, salad, Asian Basil Cod, Boston Lager. Snacks/Other: Del Taco classic beef taco, kirkland sliced oven roasted turkey breast, premier protein shake. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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