Stella1964's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
216.0 lb Lost so far: 15.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2012:
1510 kcal Fat: 118.58g | Prot: 79.52g | Carb: 107.84g.   Breakfast: eggs, eggs, butter, butterball turkey bacon, medium cheddar, choco perfection almond chocolate. Lunch: lettuce, medium cheddar, greek feta, coconut flour, cherry tomato, natural selections turkey, peppers. Dinner: cranberries, coconut milk, butter, eggs, erythritol. more...
on diet Atkins  

     
 

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