Weigh In record (no journal entry) for 18 February 2012
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2399 kcal
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Fat: 102.27g | Prot: 96.00g | Carb: 276.87g.
Breakfast: coffee, honey, butter, rustic bread, boiled egg. Lunch: tangerine, banana. Dinner: swai fillet, swai fillet, extra virgin olive oil, tomato, cucumber, avocado, alfalfa. Snacks/Other: natural blue corn tortilla chips, jello dulce de leche sugar free, jell-o sugarfree banana. more...
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3173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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losing 7.0 lb a week
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