Weigh In record (no journal entry) for 18 February 2012
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131.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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1013 kcal
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Fat: 32.74g | Prot: 53.35g | Carb: 133.25g.
Breakfast: mozzarella cheese, Egg, ketchup, egg, sara lee multi grain bread. Lunch: jello fat free boston cream pudding snack, yoplait non-fat vanilla. Dinner: tomato, Pita Bread, fat free ranch dressing, mozzarella cheese, oscar meyer ham, deli turkey slice oven roasted, mushroom, green pepper, lettuce. Snacks/Other: fruit snacks, snyders honey wheat pretzel, m&m's peanut butter candy, lindt white chocolate truffle. more...
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losing 1.4 lb a week
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