Weigh In record (no journal entry) for 18 February 2012
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1918 kcal
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Fat: 40.03g | Prot: 86.03g | Carb: 330.92g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Hemp Protein Powder, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Bananas , Raisins, Egg. Lunch: Crystallized Ginger, lemon pudding. Dinner: Cabbage Kimchi, Dried Seaweed, Brown Rice, 108g korean grill pollack, Soy Sauce (Shoyu) . more...
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losing 2.1 lb a week
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