Weigh In record (no journal entry) for 18 February 2012
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169.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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229 kcal
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Fat: 13.26g | Prot: 23.71g | Carb: 3.08g.
Breakfast: Espresso Coffee. Lunch: Cos or Romaine Lettuce, Tuna in Water (Canned), Real Mayonnaise. more...
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gaining 11.2 lb a week
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