timgardner's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
224.4 lb Lost so far: 25.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
1399 kcal Fat: 52.68g | Prot: 67.37g | Carb: 164.56g.   Breakfast: Blueberry Bagel, yoplait light, cream cheese. Lunch: Sliced Turkey Breast, garden spinach herb wrap, swiss cheese. Dinner: fried breaded chicken, White Rice, general tso's sauce. Snacks/Other: reeses pieces. more...
on diet timgardner's own diet   losing 0.7 lb a week

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