timgardner's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
224.4 lb Lost so far: 25.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
1399 kcal Fat: 52.68g | Prot: 67.37g | Carb: 164.56g.   Breakfast: Blueberry Bagel, yoplait light, cream cheese. Lunch: Sliced Turkey Breast, garden spinach herb wrap, swiss cheese. Dinner: fried breaded chicken, White Rice, general tso's sauce. Snacks/Other: reeses pieces. more...
on diet timgardner's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Sisterwentsilver's Weigh In.
Sisterwentsilver recorded a Weigh In at 197.0 lb.
ninakk77 recorded a Weigh In at 126.5 lb.
warrenwinter commented on carmen1098's Journal Entry.
XshapeshiftX joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
JeffinAurora recorded a Weigh In at 187.2 lb.
Suzi161 commented on thegoldminer's Journal Entry.
prucuri recorded a Weigh In at 126.8 lb.