bumbye's Journal, 14 April 2017

150.8 lb Lost so far: 19.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 47.62g | Prot: 36.84g | Carb: 112.99g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti. more...

2447 kcal

Activities & Exercise: Treadmill - 43 minutes, Weight Training (moderate) - 13 minutes, Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...