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18 Feb 12
akadl's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
283.4 lb
Lost so far:
106.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 February 2012:
300 kcal
Fat: 7.00g | Prot: 50.00g | Carb: 9.00g.
Breakfast:
Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size).
more...
on diet
akadl's own diet
losing 5.4 lb a week
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Other Journals for akadl's own diet
previous entry - akadl
(17 Feb)
next entry - akadl
(21 Feb)
akadl's weight history
view complete history
akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
yessica127
recorded a
weigh in
at 197.0 lb.
mbking
recorded a
weigh in
at 184.0 lb.
astoreaimie2
added
Prava
's
Cream Cheese and Bacon Jalepeno Poppers
recipe to their cook book.
Momsie42
recorded a
weigh in
at 233.0 lb.
Showreporter
recorded a
weigh in
at 127.8 lb.
Catskinner
updated their
Exercise Diary
.
meat47
recorded a
weigh in
at 164.0 lb.
barefootwolf
updated their
Food Diary
.