Weigh In record (no journal entry) for 14 April 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2335 kcal
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Fat: 87.95g | Prot: 159.86g | Carb: 255.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original, Whole Milk. Lunch: Jif Creamy Peanut Butter, Bananas, Daisy Sour Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Bob Evans Macaroni & Cheese, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starburst Original Fruit Chews, Reese's Mini Peanut Butter Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Animal Crackers Vanilla, Cello Whisps, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2718 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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