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This weigh in is insane! Not quite sure how this happened. 4.4 pounds in one week? Maybe it's because I had one major splurge, and then stuck to it and worked hard the rest of the time? So unsure. Just happy.
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1321 kcal
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Fat: 19.62g | Prot: 81.23g | Carb: 209.77g.
Breakfast: Milk (Nonfat), Special K. Lunch: Boneless Skinless Chicken Breast, Hummus, Simply Naked Pita Chips. Dinner: Boston Roll, Nitsume Sweet Eel Sauce, Spicy Tuna Sushi Roll, Kappamaki Cucumber Sushi Roll. Snacks/Other: McDonald's Frosty Cone, Celery, Apples. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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