flagchic's Journal, 18 February 2012

This weigh in is insane! Not quite sure how this happened. 4.4 pounds in one week? Maybe it's because I had one major splurge, and then stuck to it and worked hard the rest of the time? So unsure. Just happy.
239.8 lb Lost so far: 20.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1321 kcal Fat: 19.62g | Prot: 81.23g | Carb: 209.77g.   Breakfast: Special K, Milk (Nonfat). Lunch: Boneless Skinless Chicken Breast, Hummus, Simply Naked Pita Chips. Dinner: Kappamaki Cucumber Sushi Roll, Spicy Tuna Sushi Roll, Nitsume Sweet Eel Sauce, Boston Roll. Snacks/Other: Apples, Celery, McDonald's Frosty Cone. more...
3221 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.4 lb a week

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