Weigh In record (no journal entry) for 18 February 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1234 kcal
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Fat: 20.51g | Prot: 57.58g | Carb: 133.61g.
Breakfast: nutrimeal, coffee, fat free half and half, sugar. Lunch: nutrimeal. Dinner: red pepper, basil, onions, sauteed green peppers, chicken, rice. Snacks/Other: white wine. more...
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2346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's weight history
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