Lou Bortolin's Journal, 18 February 2012

200.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 91.09g | Prot: 89.26g | Carb: 312.72g.   Breakfast: green tea, yoptimal yoplait. Lunch: yoptimal yoplait, pizza. Dinner: bun, chicken noddle soup swiss chalet, french fries swiss chalet, quarter chicken dinner. Snacks/Other: apple grape juice, chocolate. more...

2800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...