bjgingher's Journal, 18 February 2012

185.8 lb Lost so far: 49.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 97.89g | Prot: 172.37g | Carb: 121.86g.   Breakfast: Boiled Egg, Coffee, Cottage Cheese, Blackberries. Lunch: Jalapeno Slices Hot Peppers, Budweiser Light Beer, Vodka, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Asian Zing Sauce, Chicken Thigh, Chicken Wing, Sweet Potato. Snacks/Other: 100% Natural String Cheese, Sliced Pepperoni, Sugar Free Fudgesicles, Popsicle (Sugar Free), Celery. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...