Weigh In record (no journal entry) for 18 February 2012
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1691 kcal
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Fat: 54.37g | Prot: 85.83g | Carb: 216.36g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , 100% Cranberry Juice, Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Fresh Blueberries. Lunch: 100% Whole Grain Whole Wheat Bread, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Light Buttery Spread with Flax Oil, Smoked Honey Ham. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Cooked Asparagus (from Fresh), Vegetarian Baked Beans, Salmon Filets. Snacks/Other: Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies, Skim Milk, Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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