Wopstar's Journal, 14 April 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 92.91g | Prot: 115.63g | Carb: 224.65g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Water, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: American Cheese, Ground Beef (90% Lean / 10% Fat), Peanut Butter, Wild Harvest Animal Crackers, Apples. Dinner: Coffee, Water, Potato French Fries, Chocolate Chip Cookie, Pizza with Meat, Water. more...

3383 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Housework - 4 hours and 45 minutes, Desk Work - 4 hours and 30 minutes. more...