Penny Geiger's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
134.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
1975 kcal Fat: 90.65g | Prot: 76.42g | Carb: 235.27g.   Breakfast: Pecan Nuts, 2% Reduced Fat Milk with DHA Omega-3, Coffee (Brewed From Grounds) , Cheerios. Lunch: Kettle Cooked Creamy Mediterranean Herb Potato Chips (Package), 6" Buffalo Chicken. Dinner: Fried Dill Pickles, Sweet Potato (Without Skin, Cooked, Boiled), Smoked Pork Chops, Honey Mustard Dressing, Garden Salad. Snacks/Other: Duncan Hines 100% whole grain triple chocolate chunk premium muffin mix, Cheez-It. more...
gaining 0.2 lb a week

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