jsurber's Journal, 18 February 2012

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Weigh In record (no journal entry) for 18 February 2012

216.0 lb Lost so far: 14.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:

2637 kcal

Fat: 97.60g | Prot: 75.42g | Carb: 272.03g. Breakfast: Coffee, Omega 3 Fish Oil (1000 mg). Lunch: Cheese Coney, Bowl of Crackers, Bliss Dark Chocolate. Dinner: Beer, White Table Wine, Refried Bean Dip, Tortilla Corn Chips. more...

2997 kcal

Activities & Exercise: Stretching (yoga) - 17 minutes, Exercise machine (fast) - 36 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...

on diet jsurber's own diet losing 1.9 lb a week


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	recorded a weigh in at 193.0 lb.
	recorded a weigh in at 192.5 lb.
	recorded a weigh in at 194.0 lb.
	recorded a weigh in at 192.5 lb.

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	akadl recorded a weigh in at 188.0 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.
	IvanBrFit recorded a weigh in at 216.3 lb.
	vee7 recorded a weigh in at 155.0 lb.
	Haavardmeling recorded a weigh in at 231.0 lb.
	HenryHentzschel recorded a weigh in at 182.3 lb.
	fabioalessandro recorded a weigh in at 174.8 lb.
	tonycapp23 recorded a weigh in at 186.8 lb.

jsurber's Journal, 18 February 2012

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