jsurber's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
216.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
2637 kcal Fat: 97.60g | Prot: 75.42g | Carb: 272.03g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg). Lunch: Bliss Dark Chocolate, Bowl of Crackers, Cheese Coney. Dinner: White Table Wine, Beer, Tortilla Corn Chips, Refried Bean Dip. more...
2997 kcal Activities & Exercise: Stretching (yoga) - 17 minutes, Exercise machine (fast) - 36 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

msteck recorded a Weigh In at 165.0 lb.
tertle83 recorded a Weigh In at 209.6 lb.
Song22 recorded a Weigh In at 181.5 lb.
Scottklein recorded a Weigh In at 186.6 lb.
spincut recorded a Weigh In at 226.0 lb.
ROXYMOM2013 recorded a Journal Entry and a Weigh In at 175.0 lb.
nuno142 recorded a Weigh In at 220.5 lb.
averyalicia recorded a Weigh In at 199.0 lb.