jsurber's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
216.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
2637 kcal Fat: 97.60g | Prot: 75.42g | Carb: 272.03g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg). Lunch: Cheese Coney, Bowl of Crackers, Bliss Dark Chocolate. Dinner: Beer, White Table Wine, Refried Bean Dip, Tortilla Corn Chips. more...
2997 kcal Activities & Exercise: Stretching (yoga) - 17 minutes, Exercise machine (fast) - 36 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 recorded a Weight Entry at 153.5 lb.
BirchBarlow recorded a Weight Entry at 252.3 lb.
LadyinDenim recorded a Journal Entry.
buzz-cp recorded a Journal Entry.
IMAMOM17 recorded a Weight Entry at 189.0 lb.
JeffinAurora recorded a Weight Entry at 198.2 lb.
amyjh recorded a Weight Entry at 117.0 lb.
DairyFarmersWife recorded a Journal Entry.