jsurber's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
216.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
2637 kcal Fat: 97.60g | Prot: 75.42g | Carb: 272.03g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg). Lunch: Bliss Dark Chocolate, Bowl of Crackers, Cheese Coney. Dinner: Beer, White Table Wine, Refried Bean Dip, Tortilla Corn Chips. more...
2997 kcal Activities & Exercise: Stretching (yoga) - 17 minutes, Exercise machine (fast) - 36 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 1.9 lb a week

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