jsurber's Journal, 18 February 2012

216.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 97.60g | Prot: 75.42g | Carb: 272.03g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Bliss Dark Chocolate, Bowl of Crackers, Cheese Coney. Dinner: Tortilla Corn Chips, Refried Bean Dip, White Table Wine, Beer. more...

2997 kcal

Activities & Exercise: Stretching (yoga) - 17 minutes, Exercise machine (fast) - 36 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...