kcollins's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
174.4 lb Lost so far: 1.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
2321 kcal Fat: 103.22g | Prot: 48.35g | Carb: 295.44g.   Breakfast: Honey Nut Cheerios, wegmans fruit and grain mixed berry cereal bar, Peach Greek Yogurt, banana. Lunch: Green Snap Beans (Frozen), Shells & White Cheddar Macaroni & Cheese. Dinner: Stir Fried Eggplant, Brown Rice. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...
1927 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcollins's own diet



kcollins's weight history


kcollins's Recent Activity

kcollins's Own Activity

No recent activity.

kcollins's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey supported Yolanda9179's Journal Entry.
tdo1003 recorded a Weigh In at 215.4 lb.
Sweeet2th commented on northernmusician's Journal Entry.
Instantcrazy and FullaBella are now buddies.
Michele Page joined challenge Walking everyday.
NurseJimmy recorded a Weigh In at 230.0 lb.
JChiltern recorded a Weigh In at 140.0 lb.
gingin40 supported northernmusician's Journal Entry.