kcollins's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
174.4 lb Lost so far: 1.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
2321 kcal Fat: 103.22g | Prot: 48.35g | Carb: 295.44g.   Breakfast: Peach Greek Yogurt, wegmans fruit and grain mixed berry cereal bar, banana, Honey Nut Cheerios. Lunch: Shells & White Cheddar Macaroni & Cheese, Green Snap Beans (Frozen). Dinner: Stir Fried Eggplant, Brown Rice. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...
1927 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcollins's weight history


kcollins's Recent Activity

kcollins's Own Activity

No recent activity.

kcollins's Buddies

No recent activity.

Other Member Diet Recent Activity

Ayngel recorded a Journal Entry and a Weigh In at 170.2 lb.
Beerman recorded a Weigh In at 172.8 lb.
jmagic recorded a Weigh In at 174.8 lb.
ampalomba recorded a Weigh In at 181.2 lb.
Puffylove recorded a Weigh In at 173.0 lb.
Bill Shull recorded a Weigh In at 257.2 lb.
Candream recorded a Weigh In at 146.2 lb.
JenTastic recorded a Weigh In at 209.0 lb.