kcollins's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
174.4 lb Lost so far: 1.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
2321 kcal Fat: 103.22g | Prot: 48.35g | Carb: 295.44g.   Breakfast: Peach Greek Yogurt, wegmans fruit and grain mixed berry cereal bar, banana, Honey Nut Cheerios. Lunch: Shells & White Cheddar Macaroni & Cheese, Green Snap Beans (Frozen). Dinner: Stir Fried Eggplant, Brown Rice. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...
1927 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet   losing 4.2 lb a week

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